Stimulation of the Body’s Self-Healing Powers through the Feet

Our feet carry us throughout our entire lives, yet we often give them too little attention. They are far more than just a functional part of our musculoskeletal system. In naturopathy, the feet are considered a mirror of the entire body — and this is exactly where foot reflexology massage begins.

This gentle yet effective massage technique is based on the idea that all organs, glands, and structures of the body are reflected in specific reflex zones on the feet. These reflex zones, often referred to as the “map of the body on the foot,” can be activated through targeted pressure.

When these points are stimulated, impulses are transmitted via nerve pathways and energetic channels throughout the entire organism. This can help release blockages, improve circulation, and

. The body is encouraged to activate its own self-healing powers — often referred to as the “inner physician.”

Foot reflexology massage is not only soothing but also naturally supports both physical and emotional balance. It helps reduce stress, promotes relaxation, and enhances overall well-being.

Effects:•

• Supports detoxification and metabolism

• Activates the body’s self-healing powers

• Improves blood circulation

• Promotes holistic relaxation and regeneration

• Regulates the autonomic nervous system

• Stimulates the excretory organs

  
  

When is it used?•

• Digestive disorders

• Headaches and migraines

• Menstrual discomfort

• Hormonal imbalances

• Stress and sleep disturbances

• Immune system dysfunctions

• Depression

• States of exhaustion

Author: Michèle Melanie Jann, Massage therapist