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30.3% of working adults in Switzerland between the ages of 16 and 65 know this feeling: total exhaustion, as if someone had pulled the plug. What used to be called a “nervous breakdown” is now known as burnout – and it has long since become a widespread condition.   The Perfidious Cycle The insidious part: our body fights against overload for a long time before it finally gives in. Like a smartphone in power-saving mode, it gradually shuts down all “non-essential” functions. Creativity?...

Our feet carry us throughout our entire lives, yet we often give them too little attention. They are far more than just a functional part...

Three Brains in One: Why We Sometimes React Like Reptiles Imagine three different security teams working simultaneously in your head. This fascinating insight is revolutionizing our understanding of human behavior and explains why we sometimes react completely irrationally in stressful situations. The Ancient Security Team Deep in our brainstem resides the oldest guardian – the "reptilian brain." Like an overly cautious night watchman, it responds to life-threatening danger with radical...