2-Week Sleep Regeneration
Treatment Program for Sleep Disorders in Zurich
The 2-Week Sleep Regeneration is a structured treatment program for stress-related sleep problems and sleep disorders in Zurich.
It is designed for individuals who can no longer reliably fall asleep or stay asleep, and whose sleep has lost its restorative quality.
Sleep disorders rarely occur in isolation. They are often linked to ongoing stress and over stimulation of the nervous system. This program addresses exactly that underlying mechanism.
Typical Thought Patterns of our Patients:
“I can’t wind down in the evening.”
“I wake up at 3 a.m. and I’m fully alert.”
“I’m increasingly worried about my sleep.”
“I feel exhausted in the morning despite spending enough time in bed.”
If several of these points apply, targeted treatment for sleep disorders may be beneficial.
Who Is It Suitable For?
This program is suitable for individuals experiencing:
Difficulty falling asleep
Difficulty staying asleep
Early awakening with racing thoughts
Non-restorative sleep
Stress-related sleep disruption
Sleep problems following demanding life phases
How Is the Program Structured?
Over two weeks, systematic regulation takes place on neurological, physical, and behavioral levels.
We intervene directly in the stress–sleep cycle rather than merely treating symptoms.
The program includes:
Neurostimulation sessions to stabilize the autonomic nervous system and improve sleep
Body therapy to reduce vegetative tension
Structured consultations to optimize evening and stress-management routines
Individual assessment of your sleep patterns
Goal of the Program
To deliberately interrupt the cycle of stress, nighttime over stimulation, and growing anxiety about sleep.
Specifically, this means:
Being able to wind down in the evening without struggling to fall asleep
No longer lying awake for hours during the night
Reducing racing thoughts in the early morning hours
Lowering the internal pressure of “having to sleep now”
No longer starting the day exhausted and irritable
The goal is for sleep to become reliable again — so you can work with focus, think clearly, and respond with greater emotional balance during the day.
So that acute sleep problems do not develop into a chronic sleep disorder.
Schedule your initial consultation, we are here for you.
Call us at +41 43 322 22 00 or conveniently book your appointment online.
A Structured Concept – Our Programs Build on Each Other
Stress, sleep disorders, and burnout often develop gradually.
Depending on the level of strain, a shorter or more intensive intervention may be appropriate. In addition to this program, we offer:
3-Day Stress Reset: For acute overload and rapid stabilization
4-Week Burnout Intervention: For early signs of exhaustion and declining resilience.
In a personal initial consultation, we determine together which program is appropriate for your situation.