3-Day Stress Reset
The 3-Day Stress Reset is a compact intensive program designed for rapid regulation of acute stress and stress-related overload in Zurich.
It is intended for individuals who notice that stress is no longer just challenging, but beginning to tip over – physically, mentally, and in their sleep.
If acute stress remains untreated, the nervous system can become chronically overstimulated. This program addresses exactly that stage.
Who Is It Suitable For?
This intensive program is suitable for individuals experiencing:
Acute professional or personal overload
Inner restlessness and persistent tension
Stress-related sleep problems
Early signs of exhaustion or burnout
The desire for fast, targeted stress treatment
Typical Stress Symptoms:
Racing thoughts in the evening
Difficulty falling asleep due to stress
Physical tension
Increased irritability
Difficulty concentrating
A constant feeling of being on alert
These symptoms often indicate over-stimulation of the autonomic nervous system.
How Is the Program Structured?
Over three consecutive, coordinated days, targeted regulation takes place on both neurological and physical levels.
The stress program includes:
A structured consultation to assess your current level of strain
Three Neurostimulation sessions to calm the autonomic nervous system
Body therapy to release stress-related muscular tension
Clearly scheduled appointments without interruption
Goal of the Program
To noticeably reduce acute stress within a few days and calm an overstimulated nervous system.
Specifically, this means:
Being able to switch off in the evening
Reducing racing thoughts
Releasing physical tension
Significantly decreasing irritability
Stabilizing concentration
The goal is not just to “function,” but to move through your daily life again with inner calm, mental clarity, strength and stable energy.
So that acute overload does not develop into prolonged exhaustion.
Schedule your initial consultation, we are here for you.
Call us at +41 43 322 22 00 or conveniently book your appointment online.
A Structured Concept – Our Programs Build on Each Other
Stress, sleep disorders, and burnout often develop gradually.
Depending on the level of strain, a shorter or more intensive intervention may be appropriate. In addition to this program, we offer:
2-Week Sleep Regeneration: For stress-related sleep problems and nighttime over stimulation.
4-Week Burnout Intervention: For early signs of exhaustion and declining resilience.
In a personal initial consultation, we determine together which program is appropriate for your situation.