3-Day Stress Reset
The 3-day Stress Reset Program is a compact, intensive program designed for rapid regulation in cases of acute stress and stress-related overload.
It is intended for people who notice that stress is no longer just a burden, but is starting to take a toll – physically, mentally, and on sleep.
If acute stress, inner restlessness, or stress-related sleep problems remain untreated, the nervous system can become chronically overstimulated. This may develop into persistent exhaustion.
Typical statements from our patients:
“I can no longer properly relax in the evening.”
“My mind keeps working even when the day is over.”
“My sleep has worsened since the stress increased.”
If this resonates with you, a targeted stress intervention may be beneficial.
Who Is It Suitable For?
This intensive program is suitable for individuals experiencing:
Acute professional or personal overload
Inner restlessness and persistent tension
Stress-related sleep problems
Early signs of exhaustion or burnout
The desire for fast, targeted stress treatment
Typical Stress Symptoms:
Racing thoughts in the evening
Difficulty falling asleep due to stress
Physical tension
Increased irritability
Difficulty concentrating
A constant feeling of being on alert
These symptoms often indicate over-stimulation of the autonomic nervous system.
How Is the Program Structured?
Over three consecutive, coordinated days, targeted regulation takes place on both neurological and physical levels.
The stress program includes:
A structured consultation to assess your current level of strain
Three Neurostimulation sessions to calm the autonomic nervous system
Body therapy to release stress-related muscular tension
Clearly scheduled appointments without interruption
Goal of the Program
To noticeably reduce acute stress within a few days and calm an overstimulated nervous system.
Specifically, this means:
Being able to switch off in the evening
Reducing racing thoughts
Releasing physical tension
Significantly decreasing irritability
Stabilizing concentration
The goal is not just to “function,” but to move through your daily life again with inner calm, mental clarity, strength and stable energy.
So that acute overload does not develop into prolonged exhaustion.
Program price starting at: CHF 680.- The program price includes all self-pay services contained in the program. Additional therapies may be billed to your health insurance, depending on your basic and supplementary insurance coverage.
Schedule your initial consultation, we are here for you.
In a personal initial consultation, we determine together which program is appropriate for your situation. Call us at +41 43 322 22 00 or conveniently reach out to us via the below contact form.