Mental Health Practice at Stauffacher, Zurich
Stress · Anxiety Disorders · Sleep Disorders · Fatigue · Burnout · ADHD
We support children, adolescents, and adults experiencing stress, sleep difficulties, fatigue, burnout, ADHD, and related challenges.
Our Services
Neurostimulation: AVWF® Neurostimulation for the targeted regulation of the nervous system.
Medical Services: General Internal Medicine (Family Medicine), Clinical Optometry, and Medical Hypnosis.
Therapeutic Services: Physiotherapy, Traditional Chinese Medicine (TCM), and Massage Therapy.
Book an initial consultation or schedule your appointment directly.
Regeneration and Inner Balance
Whether you’re experiencing chronic stress, physical discomfort, or sleeping disorder — we help you restore a dynamic and balanced life.
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Three Elements for your Holistic Well-being
Medical Therapies: Physiotherapy, eye examination, medical hypnosis, massage
Holistic Therapies: Holistic health coaching, Yoga
Neurostimulation Therapy (AVWF): As the first health center in Switzerland, we place the AVWF Neurostimulation Therapy at the core of our approach. It supports individuals dealing with stress and sensory overload such as burnout, sleep disorders, concentration difficulties, and ADHD in both children and adults.
Our integrative approach unites the knowledge of conventional medicine with the wisdom of holistic practices.
All under one roof, at Stauffacher, in the heart of Zurich.
Services
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Neurosensory Therapy
Through targeted stimulation of the nervous system, we optimize your brain performance for faster learning, better coordination and more efficient information processing - effective for children with concentration difficulties, ADD/ADHD or developmental delays, as well as for adults with burnout.
Experts on Site
Praxis House of Rouh
At House of Rouh [roo-h] – the Persian word for “soul” – we support people on their journey towards greater calm, resilience, and mental well-being. Our focus is on nervous system regulation. Many common challenges, including chronic stress, sleep difficulties, fatigue, burnout, and ADHD, share one underlying factor: a nervous system that struggles to return to balance. Through modern neurostimulation, the cornerstone of our approach, we help children, adolescents, and adults improve sleep, enhance focus and concentration, think more clearly, and navigate daily life with greater energy and ease. To complement our neurostimulation programs, we also offer a range of therapeutic and preventive services, including physiotherapy, Traditional Chinese Medicine (TCM), massage therapy, eye examinations, and general internal medicine. This allows us to tailor our programs to the individual needs of each patient. You may benefit from our services if you: - Experience ongoing stress or persistent fatigue - Struggle with sleep difficulties or inner restlessness - Are affected by burnout or at risk of burnout - Are seeking support for ADHD or Autism Spectrum Disorder (ASD) - Would like to improve performance, recovery, and overall well-being Conveniently located near Stauffacher in the heart of Zurich, we offer a clear, structured, and practical approach to mental health and nervous system regulation. Book an initial consultation and discover which program is best suited to your individual needs.
Events
Knowledge. Conversation. Awareness.
House of Rouh is actively committed to raising awareness and increasing visibility around mental health.
Together with healthcare professionals, individuals with lived experience, institutions, and public figures, we create spaces for learning, meaningful conversations, and new perspectives.
Our events range from expert talks and panel discussions to public community conversations focused on stress, resilience, and mental well-being.
→ Discover Our Events
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Blog
Patient Feedbacks
"An oasis for body and soul – all under one roof!
I'm absolutely thrilled! I've finally found a place where I can get everything I need – nature therapy, massage, and yoga, all under one roof. No more long journeys, no more constantly going back and forth between different practices or studios – everything is truly in one place!
The atmosphere is simply wonderful – warm, inviting, and full of tranquility. You can immediately feel the heartfelt dedication that goes into everything here. Whether for relaxation, healing, or simply recharging – I feel completely at ease and well cared for.
A unique opportunity for anyone seeking holistic well-being. I wholeheartedly recommend it!"
Sara Müller
Die audiovisuelle Wahrnehmungsförderung (Neurostimulation) war richtig angenehm und entspannend. Ich fühlte mich während der ganzen Zeit bestens aufgehoben. Schon nach kurzer Zeit stellten sich erste Erfolge ein: Nach zwei Jahren konnte ich wieder Konzerte besuchen, ohne Panik zu bekommen. Ich konnte mich bei der Arbeit besser und länger konzentrieren. Freunde und Bekannte zu treffen wurde wieder möglich, was vorher kaum ging. Mein Wohlbefinden hat sich deutlich verbessert, und ich bin wirklich froh, dass ich zur richtigen Zeit Herrn Martin Beer getroffen habe.
Männlich (53)
This afternoon, our son came home from school and happily said: "I've somehow recharged my batteries. I can listen much better. I can concentrate more on my work, and I've become calmer again. I also understand what I have to do much better. Everything is easier for me."
My husband looked at me, shook his head, and said, "It's hard to believe what the AVWF has achieved!"
We're excited to see what else is to come!!! Thank you very much Mr. Beer!
Martin U. G.
I had a massage with Michèle today and I'm absolutely thrilled! She immediately identified my tension and released it with great skill and sensitivity – simply perfect. Thank you so much!
Freshta, the founder, has created a true haven of well-being with so much passion, where you feel welcome and cared for from the very first moment. I can wholeheartedly recommend House of Rouh to anyone who wants to treat themselves. I will definitely be back!
Claudia Däniker
Sehr geehrter Herr Beer
Mittlerweile sind ca. 2 Monate vergangen, seit wir uns das letzte Mal gesehen haben.
Seit 2 Wochen habe ich wieder angefangen 100% zu arbeiten. Ich habe bei meinem ersten Arbeitstag selber gestaunt wie gut es mir ergangen ist. (Als ob nichts/kein Burnout gewesen wäre).
Ich habe sogar das Gefühl, dass die Konzentration während dem Arbeiten viel höher da ist als früher. Es braucht viel mehr, dass ich mich ablenken lasse.
Ich möchte mich ganz recht herzlich bei Ihnen bedanken und wünsche Ihnen nur das Beste🍀
Ich bin Ihnen sehr dankbar und fasziniert über Ihre Therapie.
Robert
A friendly 'Good morning' or 'Good evening' often works wonders.
Here at the House of Rouh, this is taken very seriously.
Very friendly staff and a very pleasant atmosphere.
Mila Mila
The neurostimulation at House of Rouh helped me tremendously to reduce stress and recharge my energy. Highly professional support in a beautiful, tranquil atmosphere – absolutely recommended!
Sara A
"I felt very comfortable at the massage practice from the very beginning. The practice is not only beautifully furnished, but also very clean and hygienic. The welcome was very warm. I would especially like to commend the massage therapist, Michelle. She is incredibly professional and warm-hearted.
Michelle caters to her patients individually, immediately senses where tension is located, and knows exactly how much pressure to apply. With great competence and passion, she manages to release knots and leave you with a noticeable sense of well-being.
For me, Michelle is by far one of the best massage therapists I have ever had the pleasure of experiencing. I can wholeheartedly recommend her and the practice!"
Naty DAddezio
"I wholeheartedly recommend Michèle! Her pregnancy massages helped me incredibly. After each appointment, my discomforts completely disappeared. Michèle is very attentive and takes her time. You feel perfectly cared for. The House of Rouh is also a beautiful and modern place, perfect for relaxing and unwinding. Thank you, Michèle, for the wonderful support during my pregnancy!"