Mental Health Practice at Stauffacher, Zurich
Mental Health · Anxiety · Stress · Burnout · Sleep Problems · ADHD
We guide you step by step back to your inner strength and a calm, regulated nervous system — in ways that fit into your everyday life.
If you constantly feel tense, sleep poorly, or struggle with ongoing exhaustion, it is often a sign that your nervous system is under sustained stress. In these situations, clear guidance and a structured approach can make a decisive difference.
At Praxis House of Rouh, we offer structured support that can be integrated into your everyday life. Together, we identify the path that best fits your situation and guide you step by step back to greater inner strength, stability, and calm.
Praxis House of Rouh is a place where conventional medicine and complementary therapies work hand in hand to support sustainable recovery and resilience.
Schedule an initial consultation and begin a program designed around your individual needs.
Regeneration and Inner Balance
Whether you’re experiencing chronic stress, physical discomfort, or sleeping disorder — we help you restore a dynamic and balanced life.
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Three Elements for your Holistic Well-being
Medical Therapies: Physiotherapy, eye examination, medical hypnosis, massage
Holistic Therapies: Holistic health coaching, Yoga
Neurostimulation Therapy (AVWF): As the first health center in Switzerland, we place the AVWF Neurostimulation Therapy at the core of our approach. It supports individuals dealing with stress and sensory overload such as burnout, sleep disorders, concentration difficulties, and ADHD in both children and adults.
Our integrative approach unites the knowledge of conventional medicine with the wisdom of holistic practices.
All under one roof, at Stauffacher, in the heart of Zurich.
Services
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Neurosensory Therapy
Through targeted stimulation of the nervous system, we optimize your brain performance for faster learning, better coordination and more efficient information processing - effective for children with concentration difficulties, ADD/ADHD or developmental delays, as well as for adults with burnout.
Experts on Site
House of Rouh
AtPraxis House of Rouh [Ru-h] – “soul” in Persian – the focus is on returning to your inner strength: when you begin to slow down again, rebuild your energy, and your nervous system gradually stabilizes. A place where conventional medicine and complementary therapies work hand in hand. You are in the right place if you notice that you can no longer switch off, feel that you have exceeded your limits, or experience ongoing mental strain – up to and including burnout. If ADHD, inner restlessness, or persistent racing thoughts are making everyday life more difficult, you will find a clear and professional framework here. And if you are looking for support after a stay in a clinic, we provide structured guidance that helps you regain stability in everyday life – with calm, clarity, and a program tailored to your needs. Our approach is clear: sustainable change does not happen through isolated interventions, but through a structured path that fits your life. That is why we work with structured programs that guide you step by step and combine appropriate therapeutic elements in a meaningful way. At Praxis House of Rouh, medical assessment and therapy are carefully coordinated and designed to integrate smoothly into your everyday life – discreet, professional, and practical. Centrally located at Stauffacher in the heart of Zurich, and easily accessible by public transport, on foot, or by car. Schedule an initial consultation and begin a program that places your needs at the center.
Events
Expanding Horizons, Nurturing Growth
At the House of Rouh, our events are more than gatherings—they're transformative experiences designed to illuminate paths of holistic well-being. Each seminar, workshop, and discussion is carefully curated to inspire, educate, and empower you on your journey of personal health and growth.
Understand sleep problems and finally sleep well againDatum und Uhrzeit werden bekanntgegebenZürich
Verträglich verliebt - Speed Dating für Singles mit Nahrungsmittel unverträglichkeitenEs finden mehrere Anlässe statt.Zürich
Blog
Patient Feedbacks
"An oasis for body and soul – all under one roof!
I'm absolutely thrilled! I've finally found a place where I can get everything I need – nature therapy, massage, and yoga, all under one roof. No more long journeys, no more constantly going back and forth between different practices or studios – everything is truly in one place!
The atmosphere is simply wonderful – warm, inviting, and full of tranquility. You can immediately feel the heartfelt dedication that goes into everything here. Whether for relaxation, healing, or simply recharging – I feel completely at ease and well cared for.
A unique opportunity for anyone seeking holistic well-being. I wholeheartedly recommend it!"
Sara Müller
Die audiovisuelle Wahrnehmungsförderung (Neurostimulation) war richtig angenehm und entspannend. Ich fühlte mich während der ganzen Zeit bestens aufgehoben. Schon nach kurzer Zeit stellten sich erste Erfolge ein: Nach zwei Jahren konnte ich wieder Konzerte besuchen, ohne Panik zu bekommen. Ich konnte mich bei der Arbeit besser und länger konzentrieren. Freunde und Bekannte zu treffen wurde wieder möglich, was vorher kaum ging. Mein Wohlbefinden hat sich deutlich verbessert, und ich bin wirklich froh, dass ich zur richtigen Zeit Herrn Martin Beer getroffen habe.
Männlich (53)
This afternoon, our son came home from school and happily said: "I've somehow recharged my batteries. I can listen much better. I can concentrate more on my work, and I've become calmer again. I also understand what I have to do much better. Everything is easier for me."
My husband looked at me, shook his head, and said, "It's hard to believe what the AVWF has achieved!"
We're excited to see what else is to come!!! Thank you very much Mr. Beer!
Martin U. G.
I had a massage with Michèle today and I'm absolutely thrilled! She immediately identified my tension and released it with great skill and sensitivity – simply perfect. Thank you so much!
Freshta, the founder, has created a true haven of well-being with so much passion, where you feel welcome and cared for from the very first moment. I can wholeheartedly recommend House of Rouh to anyone who wants to treat themselves. I will definitely be back!
Claudia Däniker
Sehr geehrter Herr Beer
Mittlerweile sind ca. 2 Monate vergangen, seit wir uns das letzte Mal gesehen haben.
Seit 2 Wochen habe ich wieder angefangen 100% zu arbeiten. Ich habe bei meinem ersten Arbeitstag selber gestaunt wie gut es mir ergangen ist. (Als ob nichts/kein Burnout gewesen wäre).
Ich habe sogar das Gefühl, dass die Konzentration während dem Arbeiten viel höher da ist als früher. Es braucht viel mehr, dass ich mich ablenken lasse.
Ich möchte mich ganz recht herzlich bei Ihnen bedanken und wünsche Ihnen nur das Beste🍀
Ich bin Ihnen sehr dankbar und fasziniert über Ihre Therapie.
Robert
A friendly 'Good morning' or 'Good evening' often works wonders.
Here at the House of Rouh, this is taken very seriously.
Very friendly staff and a very pleasant atmosphere.
Mila Mila
The neurostimulation at House of Rouh helped me tremendously to reduce stress and recharge my energy. Highly professional support in a beautiful, tranquil atmosphere – absolutely recommended!
Sara A
"I felt very comfortable at the massage practice from the very beginning. The practice is not only beautifully furnished, but also very clean and hygienic. The welcome was very warm. I would especially like to commend the massage therapist, Michelle. She is incredibly professional and warm-hearted.
Michelle caters to her patients individually, immediately senses where tension is located, and knows exactly how much pressure to apply. With great competence and passion, she manages to release knots and leave you with a noticeable sense of well-being.
For me, Michelle is by far one of the best massage therapists I have ever had the pleasure of experiencing. I can wholeheartedly recommend her and the practice!"
Naty DAddezio
"I wholeheartedly recommend Michèle! Her pregnancy massages helped me incredibly. After each appointment, my discomforts completely disappeared. Michèle is very attentive and takes her time. You feel perfectly cared for. The House of Rouh is also a beautiful and modern place, perfect for relaxing and unwinding. Thank you, Michèle, for the wonderful support during my pregnancy!"