fmodjib

More and more people are experiencing sleep problems, inner restlessness, and mental exhaustion. In a world shaped by constant stimulation, pressure, and permanent availability, it has become increasingly difficult for the nervous system to truly slow down and rest. At night, when the body is finally allowed to lie down, the mind often continues working. Racing thoughts, worries, emotional stress, anticipation of the next day, or even nightmares can prevent restorative sleep. Many people...

Sometimes everyday life can overwhelm us without us even noticing. The days blur into one another, responsibilities increase, and little by little, the body and mind begin to send signals that we too often ignore. But how do we recognize these signs—and most importantly, what can we do? When Stress Becomes Too Much Burnout is not just a temporary feeling of tiredness. It is a deep physical, mental, and emotional exhaustion that develops when our body and mind have been pushed too far for too...

A personal contribution by Freshta Modjib, founder of the practice House of Rouh in Zurich – about stress, sleep problems and mental health in everyday life. I repeatedly see how many people continue to function in their daily lives – at work, within their families, and in their responsibilities – while internally they are already deeply exhausted. Many people come to our practice because they struggle with persistent stress, sleep problems, or increasing exhaustion. Often, they have tried to...